Of the three BCAA's, Leucine plays a special role in skeletal muscle metabolism, in particular by exerting an anti-catabolic and anabolic effect on protein metabolism(3, 5-7, 9).  Leucine metabolites that have been sold as sports (HMB) or animal feed supplements (keto-isocaproate) also exert anabolic effects in humans and growing animals(2, 11).   In fact, Leucine incorporation into skeletal muscle has long been used as a marker of muscle protein synthesis(10) and oxidation(1).  Because leucine so powerfully stimulates muscle protein synthesis, some researchers have suggested Leucine supplementation to combat age-associated loss of skeletal muscle mass (sarcopenia)(3).

The "branched chain" amino acids (BCAA's), Leucine, isoleucine and valine are so called because the side chains of these amino acids (the part of the molecule that differentiates the amino acids) are made up of non-linear (branching) carbon chains.  The BCAA's are essential amino acids, meaning that they must be consumed in the diet (rather than manufactured in the body) and constitute a more than one third of the amino acid composition of skeletal muscle(8).  During high intensity exercise, the BCAA's are oxidized for use as fuel and to maintain oxidative metabolite concentration(4).  Supplementing with BCAA's reduces exercise-induced muscle proteolysis (breakdown)(14) and also stimulates muscle protein synthesis(13).  Daily BCAA supplementation may also reduce muscle damage, promote strength recovery and even enhance blood oxygen carrying capacity(12).

Directions

As a dietary supplement, take 5-10g before extensive exercise. Take an additional 5-10g following workout.

Ingredients

L-Leucine.

Packaging

Packaged in heat-sealed foil pouches.

General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

This product is free from all forms of shell fish, tree nuts, yeast, gluten, salt, preservatives, artificial ingredients, lactose, and soy. This product is manufactured in a facility that handles soy, gluten, and milk products.

Volumetric Measures: 

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.

Questions or comments on this product? Please feel free to post them in the True Nutrition Forums!

References

1.         Boirie Y, Dangin M, Gachon P, Vasson MP, Maubois JL, and Beaufrere B. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A 94: 14930-14935, 1997.

2.         Flakoll PJ, VandeHaar MJ, Kuhlman G, and Nissen S. Influence of alpha-ketoisocaproate on lamb growth, feed conversion, and carcass composition. J Anim Sci 69: 1461-1467, 1991.

3.         Fujita S and Volpi E. Amino acids and muscle loss with aging. J Nutr 136: 277S-280S, 2006.

4.         Gibala MJ. Regulation of skeletal muscle amino acid metabolism during exercise. Int J Sport Nutr Exerc Metab 11: 87-108, 2001.

5.         Goldberg AL. Protein synthesis during work-induced growth of skeletal muscle. J Cell Biol 36: 653-658, 1968.

6.         Goldberg AL, Etlinger JD, Goldspink DF, and Jablecki C. Mechanism of work-induced hypertrophy of skeletal muscle. Med SciSports 7: 185-198, 1975.

7.         Goldberg AL and Goodman HM. Amino acid transport during work-induced growth of skeletal muscle. Am J Physiol 216: 1111-1115, 1969.

8.         Harper AE, Miller RH, and Block KP. Branched-chain amino acid metabolism. Annu Rev Nutr 4: 409-454, 1984.

9.         Kimball SR and Jefferson LS. Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. J Nutr 136: 227S-231S, 2006.

10.       Nair KS, Halliday D, and Griggs RC. Leucine incorporation into mixed skeletal muscle protein in humans. Am J Physiol 254: E208-213, 1988.

11.       Nissen S, Sharp R, Ray M, Rathmacher JA, Rice D, Fuller JC, Jr., Connelly AS, and Abumrad N. Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. J Appl Physiol 81: 2095-2104, 1996.

12.       Ohtani M, Sugita M, and Maruyama K. Amino acid mixture improves training efficiency in athletes. J Nutr 136: 538S-543S, 2006.

13.       Shimomura Y, Murakami T, Nakai N, Nagasaki M, and Harris RA. Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr 134: 1583S-1587S, 2004.

14.       Tang FC. Influence of branched-chain amino acid supplementation on urinary protein metabolite concentrations after swimming. J Am Coll Nutr 25: 188-194, 2006.

So what’s so special with Waxy Maize in comparison to dextrose or maltodextrin? Many people have used a mix of dextrose and maltodextrin for post workout nutrition for years because it works and is vital for proper glycogen replenishment. Welcome to the new era of post workout nutrition… Waxy Maize Starch. WMS has a much higher molecular weight and a much lower osmolarity rate compared to dextrose or maltodextrin, so what does this mean… Mainly, WMS bypasses the stomach, is absorbed by the intestines and immediately is assimilated; this is all done at a much faster rate than dextrose or maltodextrin, almost double.

WMS can help the absorption rates of many of your favorite supplements like Creatine Monohydrate, Creatine Ethyl Ester, cell volumization and nitric oxide type supplements, etc. Nutrients like this often times are left in the stomachs harsh acidic environment and degrade absorption rates. WMS helps shuttle these nutrients to bypass the stomach and allow the body to assimilate these nutrients at a much higher rate.

WMS has the ability to replenish the body’s glycogen stores much faster than a mix of Maltodextrin or Dextrose. This is accomplished again by WMS’s ability to bypass the stomach and go to the intestines for immediate absorption. WMS’s ability to shuttle all these nutrients and starch gives the body an immediate "pump" you can physically feel in your muscles post workout. You will see a much larger, fuller and rounder muscle belly.

Dextrose and Maltodextrin can cause water retention and bloating, hence WMS’s popularity with pre contest and contest preparation carbohydrate replenishment. Many dieters choose WMS as their carb of choice as it is sugar free and an ideal source of a long chain complex carbohydrate.

We recommend starting with one 70 cc scoop post workout and see how your body responds.

Directions

As a dietary supplement, mix 1-2 servings of material in approximately 12-16 floz of your favorite beverage. Stir, and enjoy!

Ingredients

Waxy Maize Starch.

Additional Flavoring Ingredients (if selected):

Premium Flavoring:

Flavoring (Natural and Artificial Flavoring and Coloring, Acesulfame Potassium, Sucralose, Modified Food Starch, Silicon Dioxide, Maltodextrin)

Natural Premium Flavoring:

Flavoring (Natural Flavoring and Coloring, Stevia, Maltodextrin)

Unsweetened Vanilla and Strawberry:

Flavoring (Natural and Artificial Flavoring, Modified Food Starch, Silicon Dioxide, Maltodextrin)

Unsweetened Chocolate:

Cocoa Powder

Packaging

The order quantity will be combined in to a single container when possible based on the total volume of material ordered, or split in to several containers when needed unless otherwise requested by the customer. The EZ-Seal Upright Mylar Bag option contains a standard 70cc scoop, is resealable, and will be heat-sealed for your protection. The Plastic Jug option contains a standard 70cc scoop, an interior lining, and will be heat-sealed for your protection.

General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.

Volumetric Measures: 

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.

DISCLAIMER: The above description is provided for information only and does not constitute medical advice.  Please consult your physician or the appropriately licensed professional before engaging in a program of exercise or nutritional supplementation.  No information in this site has been reviewed by the FDA.  No product is intended to treat, diagnose, or cure any disease.

Beta-alanine is the rate-limiting precursor of carnosine, which is to say carnosine levels are limited by the amount of available beta-alanine. Supplementation with beta-alanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done. This is due to the buffering of hydrogen ions (H+) by the carnosine which keep the muscles from reaching too high of an acid level and forcing premature ending of the set/performance due to discomfort.

CarnoSyn® trademark and patents owned by Natural Alternatives International, Inc., www.carnosyn.com.

Directions

As a dietary supplement, take 2,000-3,000mg one to two times daily. On workout days, take 2,000-3,000mg approximately 45 minutes prior to working out and another 2,000-3,000mg spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings of 2,000-3,000mg per day spaced out 8 to 12 hours apart.

Ingredients

Beta-Alanine (as CarnoSyn®).

Packaging

Packaged in heat-sealed foil pouches.

General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.

DISCLAIMER: The above description is provided for information only and does not constitute medical advice.  Please consult your physician or the appropriately licensed professional before engaging in a program of exercise or nutritional supplementation.  No information in this site has been reviewed by the FDA.  No product is intended to treat, diagnose, or cure any disease.

Volumetric Measures: 

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.

Hemp protein is naturally high in dietary fiber and Omega-3 fatty acids, which make it an excellent additive for meal replacement blends. Please be aware hemp protein powder naturally has a nutty flavor to it, so flavor accordingly. True Nutrition offers an organic source of the material that is rich in nutrients and entirely raw. For more vegetarian and vegan products, please be sure to check out our Rice Protein Concentrate, Gemma Protein Isolate, and Soy Protein Isolate non-GMO.

Directions

As a dietary supplement, mix a single 30 gram serving with 8-16 floz of your favorite beverage. Stir and enjoy!

Ingredients

Hemp Protein Powder.

Additional Flavoring Ingredients (if selected):

Premium Flavoring:

Flavoring (Natural and Artificial Flavoring and Coloring, Acesulfame Potassium, Sucralose, Modified Food Starch, Silicon Dioxide, Maltodextrin)

Natural Premium Flavoring:

Flavoring (Natural Flavoring and Coloring, Stevia, Maltodextrin)

Unsweetened Vanilla and Strawberry:

Flavoring (Natural and Artificial Flavoring, Modified Food Starch, Silicon Dioxide, Maltodextrin)

Unsweetened Chocolate:

Cocoa Powder

Packaging

The order quantity will be combined in to a single container when possible based on the total volume of material ordered, or split in to several containers when needed unless otherwise requested by the customer. The EZ-Seal Upright Mylar Bag option contains a standard 70cc scoop, is resealable, and will be heat-sealed for your protection. The Plastic Jug option contains a standard 70cc scoop, an interior lining, and will be heat-sealed for your protection.

General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.

Volumetric Measures: 

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.

DISCLAIMER: The above description is provided for information only and does not constitute medical advice.  Please consult your physician or the appropriately licensed professional before engaging in a program of exercise or nutritional supplementation.  No information in this site has been reviewed by the FDA.  No product is intended to treat, diagnose, or cure any disease.

rBGH (recombinant bovine growth hormone) FREE, non-GMO, and Soy FREE! This WPC is instantized with Sunflower Oil Lecithin (instead of soy lecithin) for those avoiding soy in their diet. This product is produced via a proprietary filtration process that concentrates native proteins in a highly purified form.

• Uses: Building lean muscle. Excellent source of BCAA’s.
• Mix-ability: Mixes easily in shaker cup or blender.
• Taste: Clean, bland taste with very smooth mouth texture.
• Notes: non-GMO, hormone-treatment-free, pesticide/chemical -free, soy-free

Directions

As a dietary supplement, mix 1-2 servings of material with approximately 12-16 floz of your favorite beverage. Stir, and enjoy!

Ingredients

Whey Protein Concentrate (Milk), Sunflower Oil Lecithin

Additional Flavoring Ingredients (if selected):

Premium Flavoring:

Flavoring (Natural and Artificial Flavoring and Coloring, Acesulfame Potassium, Sucralose, Modified Food Starch, Silicon Dioxide, Maltodextrin)

Natural Premium Flavoring:

Flavoring (Natural Flavoring and Coloring, Stevia, Maltodextrin)

Unsweetened Vanilla and Strawberry:

Flavoring (Natural and Artificial Flavoring, Modified Food Starch, Silicon Dioxide, Maltodextrin)

Unsweetened Chocolate:

Cocoa Powder

Packaging

The order quantity will be combined in to a single container when possible based on the total volume of material ordered, or split in to several containers when needed unless otherwise requested by the customer. The EZ-Seal Upright Mylar Bag option contains a standard 70cc scoop, is resealable, and will be heat-sealed for your protection. The Plastic Jug option contains a standard 70cc scoop, an interior lining, and will be heat-sealed for your protection.

General Warnings

If you are currently pregnant or nursing, consult a physician prior to use. Keep out of the reach of children.

Allergen Warnings

Although this product may not contain one or all of the following, this product is manufactured in a facility that handles milk, soy, egg, peanut, nut, tree, fish, crustaceans/shellfish, and wheat products.

Volumetric Measures: 

Use the table below to approximate the gram equivalent weight for a given level measuring spoon (US Standard). Please note that accurate dosing should only be done with a recommended calibrated scale.

DISCLAIMER: The above description is provided for information only and does not constitute medical advice.  Please consult your physician or the appropriately licensed professional before engaging in a program of exercise or nutritional supplementation.  No information in this site has been reviewed by the FDA.  No product is intended to treat, diagnose, or cure any disease.