Rich in calcium. The pure power of you. Sodium-free. Dairy Free. Gluten-free. Prepare to perform. Nutritional support for your body's lactate energy system.DirectionsTake by mouth, one capsule per 50lbs body weight 1 hour before exercise. For sustained sports, repeat every 2-3 hours. Take after exercise to help minimize soreness.IngredientsPlant cellulose (vegetable capsule), gluten-free modified cornstarch and sucrose (stabilizers), sodium ascorbate and dl-alpha-tocopherol (antioxidants), vegetable oil triglycerides, silicon dioxide.DISCLAIMER: The above description is provided for informatio