Non Habit Forming - Effective and Safe. Natural sleep is a dietary supplement which helps to promote relaxation, allowing you to sleep easier and longer without morning grogginess. You will wake up feeling refreshed and well rested.DirectionsTake one capsule before bed. Storage: Store in a cool and dry place. Keep out of reach of children. Do not use if capsule have been tempered or damaged.WarningsIf you are under medical supervision or are taking tranquilizers or sedatives, seek the advice of your physician prior to using Natural Sleep. Do not use Natural Sleep if you have an auto-immune con