All 100% Natural. A Delicious Guilt-Free Ice Cream. 15g Protein. 8g Fiber. NO Artificial Sweeteners. Low in Fat, Sugar, & Calories. NO Artificial Sweeteners, Flavors, or Colors! Perfect Cure for Sugar Cravings! Gluten-Free! Diabetic-Friendly! Healthy Treat for Kids.Directions1) Combine. 2) Blend. 3) Freeze. Pour 5 oz. of water into a blender with powder from container and mix well. Add ¼ cup of crushed ice and blend from an additional minute. Pour mixture back into the container (or popsicle molds) and freeze. Let thaw until desired ice cream texture and enjoy!IngredientsProtein Blend (Whey Pr