Recent scientific research highlights the importance of getting Omega fatty acids. Fatty acids-Omega-3, Omega-6, and Omega-9- are the "good" fats important for cellular, heart and metabolic health. Many of these fatty acids are essential-meaning your body needs them but cannot make them. Dr. Ben Recommends not only EFA's 3-6-9, but he also prefers it to be supplemented in liquid form. The advantages are absorption rate, dosage accuracy, and high bioavailability, which will exceed the capabilities of standard capsule forms!!! Omega 3: Flax Seed Oil 64% Omega 3, Evening Primrose Oil 5.2% Omega 3