Double Shot Espresso. 15 Grams of Lasting Protein. 23 Vitamins & Minerals. Low in Sugar & Calories.DirectionsEnjoy Cold: Pour 12-14 oz of water into shaker; Add one serving (2 scoops) of CLICK; Shake for 30-60 seconds; Pour over ice. Enjoy Hot: Pour 12-14 oz of water into shake; Add one serving (2 scoops) of CLICK; Shake for 30-60 seconds; Microwave for 60 seconds; Remove and stir; Microwave 45 seconds or to desired temperature.IngredientsCalcium caseinate, instant espresso coffee, fructose, cocoa (processed with alkali), nonfat milk, sunflower oil, maltodextrin, natural flavor, magnesium carb